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Fighting Sun Damage With Sunscreens
By: James Fraksburg
Using baby oil and lying out in the sun with no protection is, hopefully, a thing of the past. There are many types of sunscreens available to make your time in the sun more safe.
Sunscreens were developed to provide sun protection. Both UVA and UVB rays from the sun can be dangerous. Although UVB ray damage is more noticeable because it causes a burn or rash, UVA rays can be just as damaging.
Sun protection can be in the form of lotions, ointments, sprays, waxes and creams. Some parts of the body are best protected with different forms, so be sure to use one that gives the best protection. All types of sun protection should have an SPF rating on the container. Usually, the higher the number, the better their protection. An SPF of at least thirty is recommended. In some instances, even higher numbers might best. For protection against both UVB and UVA rays a formula called a broad spectrum should be used.
For the protection to be effective, the lotions, creams, etc. Must be used properly. They should be applied at least 30 minutes before you will be exposed to the sun. They will need to be reapplied at least every two hours, and after swimming, sweating, or drying off. Even if they are labeled as water-resistant, they should still be reapplied in this manner. In general, you should use at least an ounce of the product at each application. Make sure the product is spread evenly over your skin for the best protection. Even if you use the popular self-tanners that are available, you will still need to apply sun protection.
Although most people do not make the connection. Most wrinkles are caused by sun damage after extended exposure to the sun. A lack of skin protection from the dangerous rays of the sun, also accounts for many skin cancers that people suffer.
Using topical sun protection can inhibit your absorption of vitamin d that is normally gained from sun exposure. Other ways should be found to get this important vitamin in your system. Although some people believe that they are safe using tanning beds instead of lying in the sun, the tanning beds can cause just as much damage and harm as direct sun exposure.
Make sure your sun protection is still good. Check the container for its expiration date. Water, sand, and snow all reflect the rays of the sun, so do not forget your sun protection when exposed to these. Also, just because a day is cloudy, you can still suffer damage from the sun.
Using these types of sun protections will help defray the effects of the sun somewhat, but you should also use other techniques as well. Make sure you wear UV sunglasses for eye protection. Remember that the sun is at its strongest between 10 in the morning and 4 in the afternoon. Try to limit your exposure during these times. You should go to shady areas if possible. Also be sure to cover any exposed skin will clothing. There are some laundry detergents that can make your clothing more protective. It is best not to use a lotion, cream, etc. Sun protection on babies under 6 months old. They should be kept out of direct sunlight as much as possible, and be covered adequately when exposure cannot be avoided.
Using sunscreens is an effective way to protect yourself from the sun. Using it, along with avoiding sunlight as much as possible will help in your fight against sun damage.
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